Individual Mental Health Services

Individual mental health services with Annette's Mindful Therapy Practice cater to children 5 years old and older, teens, and adults. See if Annette might be a good therapeutic fit for your needs! All identities are welcome, and this clinician has experience working with LGBTQIA+ clients. This provider uses a wide range of evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT), to support you. Participating in mental health services can help you manage life challenges, and address issues such as addiction, anxiety, depression, and trauma. This provider's compassionate and non-judgmental approach helps you feel heard and understood. We work with you to develop a personalized treatment plan that meets your unique needs and goals. 

Annette also offers couples counseling, however she does not offer family counseling generally. Family therapy is only offered as a possibility in specific cases for child clients in individual services. Annette also hopes to provide group therapy opportunities in the future!

Take the first step towards better mental health and schedule a session today!